Check Out This Killer Lower Abs Workout To Have Your Own 8 Pack Abs
The difference between mediocre abs and awesome abs lies in the the lower abs workout that is utilized. These days it seems the hallmark of an impressive physique is a set of 6 pack abs. While developing 6 pack abs is a terrific goal, you can go a bit farther with 8 pack abs as well. Here is how you can get those 8 pack abs.
Various Leg Raises Are the “Holy Grail” of Ripped Abs!
Nothing else will help you create those great abs like leg raises will. Crunches don’t even come close. To be honest, I don’t know exactly when folks just forgot about exercises involving leg raises, but they need to be the absolute foundation of any ab workout. You’ll discover it is the best lower abs workout there is. It is also the ultimate choice to achieve those ultra-strong contractions down in your abs and produce that goal of ab definition you want.
Ever Seen a Prison Yard?
While I have never visited a prison yard myself, I have found that convicts typically have the best physiques. Author Paul Wade wrote the book “Convict Conditioning” and in it he explains that men who are in prison and do not have easy access to weight equipment use hanging leg raises as their primary ab exercise. He says that by the time a prisoner can do 4-5 sets of 15-20 strict reps of hanging leg raises with their legs straight, they typically have ridiculously ripped abs.
Mastering hanging leg raises are a vital part of your ab workout.
You will discover that, besides being the absolutely best lower abs workout, this exercise will end up giving your entire abdominal region a workout. Since you are hanging from a bar, you will develop the detail muscles of the midsection as well. You’ll want to take it slow to start with and work up to those hanging leg raises. Don’t move to the next tougher exercise until you fully master the previous one. All it will take is 4-5 total sets performed 2 times per week to eventually develop 8 pack abs.
1) Lying Leg Raises 5 X 20: start out by laying on your back on a padded mat, then lift your legs until you have your feet directly above your hips. Begin by lowering your legs slowly till your feet almost touch the floor. Raise them back up to above your hips and repeat. Continue on this until you can do 4 sets of 20 reps each. If you find that you are unable to do this at first, you can start out by altering the exercise slightly. Keep your legs bent at a 90 degree angle to begin with and then move up to doing them with straight legs. By the time you are on the 4th and 5th sets, your abs will be screaming and you will really feel the burn.
2) Hanging Knee Ups 4 X 20: For this one you;ll need an overhead bar to grab and then raise your knees slowly till the upper legs have broken a 90 degree angle. Lower your knees back down. You will find your hip flexors will be your weak point and this will be tough to start with. And your grip might be weak. Avoid the temptation to use wrist wraps, because you want to be functionally fit and develop strong forearms as well.
3) Hanging Leg Raises 4 X 20: With this exercise you’ll need to grab an overhead bar and raise your legs, either straight or with your knees bent slightly, until that 90 degree angle is reached with your legs and body. Make sure to take time to stretch your hamstrings out before starting this exercise if they seem tight. The key is to do this in a slow ad controlled manner. My guess is less than 1% of the gym population have strong enough abs to do these properly. Mastering the first exercise of lifting your legs when they are bent to almost 90 degrees can help you with the other exercises. The straighter your legs are the harder this becomes.
You have the ability to become the “Master of the Leg Raise” for the 8 Pack Abs!
It goes without saying that your body fat levels need to be low enough to reveal your abs. A good diet can help you lower your body fat so you can reveal a hard and attractive stomach. This is your fast track to 8 pack abs. There is no need to research any other exercises. Just 4-5 sets of this exercise is easily the best lower abs workout.
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